“Breathing is not hard work. We can simply enjoy our in-breath and out-breath. To be alive, still alive, is a wonder. To be alive is the greatest of all miracles. I have been studying my breath for fifty years and I am still learning new thing.” —Thich Nhat Han Focus on the breath in meditation, feeling each breath is a healing process on the deepest of all levels. Take your seated positions. Now let your attention come into the body. Feel the physical sensations of being in your body: sensations of your buttocks on the floor, a bench or cushion, a pillow, a chair. Feel the pull of gravity downward and feel the stability of the earth beneath you moving upward. Feel the sensations of the ches
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BLOGGING WITHOUT BORDERS
Why do we blog? At Sangha Without Borders, we feel it is important to provide you with resources, as well as a place for sharing. Our blogs include meditation scripts, poetry, prayers, readings for reflection, and spiritual talks. Our blog also provides a place to post your stories as a guest blogger. Community is very important to us, and we see our blog page as a place where community can come together and share; not only treasured readings and poetry, but also experiences. As unique individuals on a similar path, we all have our own insights and perspectives to contribute.
Sharing your personal experiences on the blog, provides the opportunity for others to read your story and perhaps find some encouragement or guidance that is useful in their own lives and circumstances. It can also provide comfort, a feeling of relatedness and the reassurance that none of us are ever alone. Blogging is a small way to make a big difference for the other members of the Sangha Without Borders community.
In addition, what you may not know, is that your blogging helps us to physically grow this community. Interactive blogging is directly related to how we grow and interact with more and more Sangha around the globe. This provides more opportunity for sharing wisdom, love and guidance. Interactive blogging creates a circle of positive reciprocity. Everyone gives, and everyone receives. When everyone is giving and receiving, there is balance. There is appreciation. There is love.
As it is in any community, Sangha Without Borders cannot exist without you. Your wisdom, your perspective, your insight and your willingness to share them make all the difference.
Thank you, sincerely, for your blog contributions.