Are you new to meditation? Looking for some basic instruction on how to sit? The information in this section will help you start your regular meditation practice. Learn how to sit and incorporate meditation into your daily life as a useful tool to deal with difficult situations.
Explore different positions and find one that works best for your mind and body. Sitting in full Lotus is not the only way to sit for meditation.
Once you find your comfortable position, pay attention to these six points of posture and remember to breathe.
No time for a meditation class or workshop? No problem! Here are some tips on how to establish a regular meditation practice at home.
No need to sign up for an expensive retreat or go into a cave to meditate. See examples of how you can meditate anywhere!