MEDITATION

Are you new to meditation? Looking for some basic instruction on how to sit? The information in this section will help you start your regular meditation practice. Learn how to sit and incorporate meditation into your daily life as a useful tool to deal with difficult situations.

HOW TO SIT FOR MEDITATION

Explore different positions and find one that works best for your mind and body. Sitting in full Lotus is not the only way to sit for meditation.

ESTABLISH A HOME PRACTICE

No time for a meditation class or workshop? No problem! Here are some tips on how to establish a regular meditation practice at home.

SIX POINTS OF POSTURE

Once you find your comfortable position, pay attention to these six points of posture and remember to breathe.

MEDITATE ANYWHERE

No need to sign up for an expensive retreat or go into a cave to meditate. See examples of how you can meditate anywhere!