Are you new to meditation? Looking for some basic instruction on how to sit? The information in this section will help you start your regular meditation practice. Learn how to sit and incorporate meditation into your daily life as a useful tool to deal with difficult situations.
A list of upcoming workshops and special events.
Current schedule of classes available to public in various venues (e.g. yoga studio, business offices, etc.).
Special topic workshops designed to help you deal with modern-day challenges through various meditation practices.
Personalized instruction for individuals or small groups.