Meditate Anywhere

I feel the grounding power of the Earth I am sitting on,

And the energy of the Sun I am facing

It is -6 and I am on a frozen lake covered of snow

With each breath I feel part of a triangle,

Each angle nourishing each other: the Sun the Earth and Juju

With each breath

I inhale courage and exhale fear

With each breath

I inhale self-care and exhale expectations

With each breath

I inhale confidence and exhale perfection

With each breath

I inhale healing and exhale pain

With each breath

I inhale joy and exhale anger

With each breath I grow

With each breath I feel, with each breath,

I am being present, here and now

We are ONE with the Earth

With each breath

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Sangha Without Borders is currently physically located in London, UK